Whether you're traveling for 3 days or 3 months, you'll want to prepare your mind & body to be in a new place with new surroundings so you can keep on traveling. Trizzy and Leah use this episode to go through their top tips and tricks for keeping healthy on the road, including:
• what they eat consistently
• why Leah doesn't drink on flights (true shocker!)
• Trizzy's best app recommendations
• post-trip recovery (like exercise, after the trip is just as important and prepping for it)
This episode was inspired by T2A's last episode 27 with Mindful Meggie on caring for your mental health.
What is your go-to advice for staying healthy on the road?
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Music : Tropical Chill
Music produced by OrangeHead
Watch : https://youtu.be/UsI6VbzGlIA
Website : http://www.orangehead.net
Production by Trizzy of TrizzInc Productions